Potatoes, yams, and jicama oh my!

So I decided to see what the nutritional break down of these were... since they are somewhat interchangeable. It's fun to see!!

100g Raw Jicama (Yambean, or Mexican potato)

38 cal

1% calcium

1g protein

3% iron

4mg sodium

33% daily value vit C

9g carb

5g dietary fibre

100 g Raw Russet Potatoes

79 cal
5mg sodium
18g carbs
1g dietary fibre
2g protein
32% Vit C
4% Iron
1% calcium

100g Raw Yams

118 cal

9mg sodium

28g carbs

4g dietary fibre

2g protein

2% vit A

3%Iron

28%vit C

1% Calcium